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The Anti-Flamingo Week 1 and 2 Lower 1

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The Anti-Flamingo Week 1 and 2 Pull

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The Anti-Flamingo Week 1 and 2 Lower 2

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The Anti-Flamingo Week 3 and 4 Push

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The Anti-Flamingo Week 3 and 4 Lower 1

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The Anti-Flamingo Week 3 and 4 Pull

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The Anti-Flamingo Week 3 and 4 Lower 2

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Terrence Olympia prep 2020 Week 1 and 2 Delts, Triceps, Calves

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Terrence Olympia prep 2020 Week 1 and 2 Back and Biceps

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Terrence Olympia prep 2020 Week 1 and 2 Chest, Triceps, Calves

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Terrence Olympia prep 2020 Week 1 and 2 Hams, calves, quads

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Terrence Olympia prep 2020 Week 1 and 2 Arms

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Terrence Olympia prep 2020 Week 3 and 4 Delts, Triceps, Calves

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Terrence Olympia prep 2020 Week 3 and 4 Back and Biceps

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Terrence Olympia prep 2020 Week 3 and 4 Hams, calves, quads

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Terrence Olympia prep 2020 Week 3 and 4 Arms

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Hip Loaded calf raise

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Seated calf raise

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Lying leg curls

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Seated Leg Curl

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Terrence Olympia prep 2020 Week 3 and 4 Chest, Triceps, Calves

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Terrence Olympia prep 2020 Week 5 and 6 Hams, calves, quads

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The Anti-Flamingo Week 5 and 6 Lower 1

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The Anti-Flamingo Week 5 and 6 Pull

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The Anti-Flamingo Week 5 and 6 Lower 2

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Barbell Thrusts

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Push Pull Lower Week 5 and 6 Push

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Push Pull Lower Week 5 and 6 Pull

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Push Pull Lower Week 5 and 6 Lower

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Terrence Olympia prep 2020 Week 5 and 6 Delts, Triceps, Calves

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