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Adductor machine

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Banded rack deadlifts

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Butt Stuff Week 1 and 2 Glutes

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Butt Stuff Week 1 and 2 Push

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Butt Stuff Week 1 and 2 Pull

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Butt Stuff Week 1 and 2 Lower

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Butt Stuff Week 3 and 4 Glutes

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Butt Stuff Week 3 and 4 Push

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Butt Stuff Week 3 and 4 Pull

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Butt Stuff Week 3 and 4 Lower

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Butt Stuff Week 5 and 6 Glutes

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Butt Stuff Week 5 and 6 Push

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Butt Stuff Week 5 and 6 Pull

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Butt Stuff Week 5 and 6 Lower

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Come Here Cannonballs Week 1 and 2 Push

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Come Here Cannonballs Week 1 and 2 Pull

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Come Here Cannonballs Week 1 and 2 Delts

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Come Here Cannonballs Week 1 and 2 Lower

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Come Here Cannonballs Week 3 and 4 Push

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Come Here Cannonballs Week 3 and 4 Pull

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Come Here Cannonballs Week 3 and 4 Delts

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Come Here Cannonballs Week 3 and 4 Lower

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Come Here Cannonballs Week 5 and 6 Pull

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Come Here Cannonballs Week 5 and 6 Delts

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Come Here Cannonballs Week 5 and 6 Lower

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Full body Focker Week 1 and 2 Workout

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Full body Focker Week 3 and 4 Workout

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Full body Focker Week 5 and 6 Workout

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HC Gives You Wings Week 1 and 2 Push

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HC Gives You Wings Week 1 and 2 Back

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