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Ben Pollack PowerBuilder Week 9 Lower

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Ben Pollack PowerBuilder Week 11 Lower

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Ben Pollack PowerBuilder Week 12 Lower

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Ben Pollack PowerBuilder Week 9 Push (Chest, Delts – raises only, 1 biceps)

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Ben Pollack PowerBuilder Week 10 Push (Chest, Delts – raises only, 1 biceps)

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Ben Pollack PowerBuilder Week 11 Push (Chest, Delts – raises only, 1 biceps)

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Ben Pollack PowerBuilder Week 12 Push (Chest, Delts – raises only, 1 biceps)

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PowerBuilding Optional Calves

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Forward Lean Machine Lat Row

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Trap bar dead’s

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T Bar Row

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RDLs

5

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Conventional Deadlift

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BFR

6

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Back Squats

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Machine incline press

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Pec dec fly

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Wide Pull ups

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Dumbbell concentration curls

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High supinating cable curls

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Standing EZ bar curls (optional back support)

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Overhead cable triceps extensions

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Cross-cable triceps extensions

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EZ preacher curls

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Leg press

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Leg press quad dominant

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Dips

5

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Smith chest press

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Lying cable cross triceps extension

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Seated cable curl

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