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Ben Pollack PowerBuilder Week 2 Push (Chest, Delts – raises only, 1 biceps)

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Ben Pollack PowerBuilder Week 8 Pull

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Ben Pollack PowerBuilder Week 7 Pull

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Ben Pollack PowerBuilder Week 8 Arms

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Ben Pollack PowerBuilder Week 7 Delts/Arms

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Ben Pollack PowerBuilder Week 7 Lower

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Ben Pollack PowerBuilder Week 5 Arms

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Ben Pollack PowerBuilder Week 6 Delts/Arms

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Ben Pollack PowerBuilder Week 7 Arms

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Ben Pollack PowerBuilder Week 8 Delts/Arms

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Ben Pollack PowerBuilder Week 5 Push (Chest, Delts – raises only, 1 biceps)

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Ben Pollack PowerBuilder Week 6 Lower

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Ben Pollack PowerBuilder Week 5 Lower

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Ben Pollack PowerBuilder Week 6 Push (Chest, Delts – raises only, 1 biceps)

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Ben Pollack PowerBuilder Week 8 Lower

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Ben Pollack PowerBuilder Week 7 Push (Chest, Delts – raises only, 1 biceps)

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Ben Pollack PowerBuilder Week 8 Push (Chest, Delts – raises only, 1 biceps)

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Ben Pollack PowerBuilder Week 12 Pull

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Ben Pollack PowerBuilder Week 11 Pull

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Ben Pollack PowerBuilder Week 10 Pull

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Ben Pollack PowerBuilder Week 9 Pull

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Ben Pollack PowerBuilder Week 9 Arms

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Ben Pollack PowerBuilder Week 10 Arms

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Ben Pollack PowerBuilder Week 11 Arms

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Ben Pollack PowerBuilder Week 12 Arms

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Ben Pollack PowerBuilder Week 12 Delts/Arms

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Ben Pollack PowerBuilder Week 9 Delts/Arms

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Ben Pollack PowerBuilder Week 10 Lower

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Ben Pollack PowerBuilder Week 10 Delts/Arms

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Ben Pollack PowerBuilder Week 11 Delts/Arms

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