New split update, please ask any questions below or in the Q&A this week..

Push
Pull
Delts/hams
Off
Push/pull
Nutsack
Arms/delts
Off

Push
Incline reverse band smith (30 degree)
Flat nautilus machine
Lying cuff laterals
Single arm DB preacher

Pull
Single-arm cybex machine row
Nautilus pull down
Rack DLs
Cable cross tri-x

Delts/ham
Lying cuff laterals
Banded military press
Reverse pec dec
HS preacher
Seated leg curls

Off

Push/pull
Incline smith reverse band press (high incline)
Nautilus pull down
Cybex shoulder press
T-bar row (chest supported)

Nutsack
Seated leg curls
Deadlifts
Lying single-leg curls
Something horrible for quads

Arms/delts
DB Hammer
Cable cross Tri X
Incline cable curls
Cuff Machine laterals

Off ')}