Articles Q&A's Videos

Q&A Part 2

“How do you create balance side to side? Meaning if you have an arm or a leg or anybody part bigger on one side than the other.”

“How does training change pre-contest and or off-season?”

“When is the best time to take a probiotic?”

“What are your thoughts on intermittent fasting?”

“How do I know if I’m working hard enough? I’ve been following a program that focuses on stretching and feeling the muscle and as a result lifting later. But I don’t want to be wasting my time. What are your thoughts?”

“I’m currently on a push pull legs rest repeat split training my triceps with four sets after push and biceps with four sets after pull. All my lifts are progressing including arms but I feel like my arms are lagging and everything else is progressing much faster. Thoughts on what I should do to keep my arms growing and keep my physique balanced?”