Hey Joe, why don’t you use a belt while doing heavy movements such as deadlifts or squats. Just curious that’s all.

Don`t you also need to take a calcium supplement when taking so much magnesium? And how do you decide how much to take with magnesium, zinc etc? Where do you find the info to take so much magnesium? all i can find on the internet is that you got to take around 300mg a day.

Why do keep your carbs so low on rest days? Don`t you need it on rest days to recover en replenish glycogen?

What is your opinion on soya? with some multi’s there saying it contains soya? is that a bad thing?

How do you recoqnize a good fish oil?

Why do you never do seated calf raise? I never see it in your calf training video`s.

Du you always take ~10g bcaa’s before workout? And what are you thoughts on fat grips, especially on arm day?

Difference between free weights and cables, as far as force application is concerned.