“How to align shoulders properly for pressing and flyes, and what to do when/if they start flaring up.”

“I am wanting to build a daily health regiment like the one here. Is it best to buy each compound like you have here. or go with a health pack like redcon1s medpak and test booster.”

“How do you know when you need a rest day versus being just overly tired/lethargic?”

“Would it be wise to omit overhead pressing exercises if your front delts are far more developed than your mid and rear delts?”

“your warm ups sometimes seem heavy enough to be a working set, why is it you dont count them as working?”

“Could you talk about Strength Training (sets with max intensity with long rest) VS Metabolic “Hypertrophy” Training (like trisets with short rest)?
Is Metabolic Training essential and do you suggest to keep it all year or to keep it more during cutting phase?”