1. I’m just I’m watching some videos about Nikki prep. You are talking in the first video how to make her waist small, and bring up her X frame focusing on detls and quads swip. Could you share her split division for reach that? From this point I will do more questions. Your guidelines are focusing to male goals. I would like to do the same with figure athletes. Could you help on that?
2. So if someone were to do an exercise to complete failure for one set or about 80% for three
   sets, to equal the same amount of volume, then how would hit be superior?
3. Which formula can I use to obtain my daily calorie intake (gains mass and fat loss). I put the 2 topics just to obtain knowledge about calculate % for booth goals. A good website to research info about macros per gram/oz of food?
4. What would be a good heart rate to do you steady state, is there a certain formula since
   everyone is different.
5. Hi Joe, question for you, my quads are lagging massively and really want to bring them up,
   been riddled with knee injuries recently but got them right so was just questioning how you
   would go about setting up a training split to make quads go crazy big?
6. Hi Joe, I am new to site and I really enjoy the content. Is it possible for you to explain first, how can an individual assess its body to check which exercises best suits to his body and secondly, can you explain how someone can create his training program in let’s say offseason volume-wise and what portion of workout should be dedicated to overload and what to metabolic work?
7. Hi Joe, when do you suggest to increase food in offseason, I am 88kg the last 2 weeks but my log book is progressing even by small increments each week. Previous years I was obsessed with the number on scale and I became sloppy early in my offseason. So what variables you assess prior to further food increase.
8. Is there a point that your body adapts to lactic acid occurred during drop sets? If that is the case, do you suggest to increase the weight or add more drop sets? Is there a point of diminishing returns in terms of hypertrophy?