Q and A #1 7-17-17

Why do I not eat carbs for breakfast or before I train? (Ever)

How do I adjust training volume thru prep?

How do I chose to do HIT or steady state?

How do I program doubles?

How do I adjust nutrition through prep?

Why do I have my lowest calorie days on leg day?

Why do I do cardio outside?

What is the purpose of and when do I use high carb days?

Why is one of my biggest carb meals my last meal of the day?

What do I do to keep my midsection tight/small?

What are my best recovery secrets?

How do I adjust my post workout shake, depending on the days training goal?