1. What is the biggest mistake you’ve made, or regret you have in your time competing?
2. If you could go back in time and give yourself some advice when you were just starting,
   specific to 1) training 2) nutrition 3) recovery, what would it be?
3. What advice would you give to people thinking about competing for the first time?
4. What’s the biggest change you’ve made to your training in the past 5 years?
5. Same question for nutrition
6. What’s the thing you love the most about competing?
7. What’s the thing you like the least about it?
8. Looking back over all your time spent in the gym, what’s the one thing you wish you had
   done more of?