CEEPrep

A1 ankle, hips, torso (mixed between sets of first exercise and before front squats)

MT Sets

B1 seated leg curls – 2 sets, 5-10 reps, 2 minutes rest before working sets
C1 heel elevated front squats – 1 sets, 5-8 reps, 3 minutes rest before working set
D1 lying leg curls – 2 sets, 5-8 reps, 2 minutes rest before working sets
E1 walking lunges – 4 sets, 20 steps, 2 minutes rest between sets
F1 reverse band hacks – 1 sets, 8-12 reps, 2 minutes rest before working set

****no vHIT work

MitiForce sets

G1 Ankles, internal/external hip rotation

All sets listed are working sets. Always take as many warmup sets as needed.