A1 seated leg curls
3 sets x 5-12 reps
2 minutes rest between sets

B1 Heel elevated Safety bar squats
2 sets x 5-12 reps
3 minutes rest between sets

C1 leg extensions
1 set*** x 50+ reps
2 minutes rest before top set

***This is an all out, crush your legs/soul set.
At least 5 drops, finish with 10+ partials on the last drop

D1 walking lunges
4 sets*** x 20 steps each leg
90 seconds rest between sets

***extend last set with 50* step body weight set

****all set listed are working sets. Always take as many warm up sets as needed.