[video-skip-position text=”Start”]
Introduction

[video-skip-position minute=”2″ second=”05″]
Do you have anymore cues like the calve one you got from some expert?

[video-skip-position minute=”6″ second=”35″]
Any advice to keep calories high without feeling like force feeding yourself? Or at least less of the time.

[video-skip-position minute=”13″ second=”18″]
I love your approach on training split. However, I want to know your views on exclusive metabolic or strength or hypertrophy kind of training split (stimulus)? Thanks!

[video-skip-position minute=”16″ second=”01″]
Joe sir any concept upon the brown fat and other types of fat, visceral and subcutaneous and other types of fat, just curious.

[video-skip-position minute=”18″ second=”15″]
I like/follow your prioritization principle for weak body part. I am also starting my workouts with weak body part 1st then other (strong) body parts. My question is ‘What other point (s) should is consider for prioritization other than starting workout with weak body part?’ Thanks!

[video-skip-position minute=”20″ second=”02″]
What pre workout supplements do you use for two workouts a day?

[video-skip-position minute=”23″ second=”43″]
Is it possible to use seated leg curl machine for lengthen range of Hams? If yes, then please suggest modifications with details and cues! Thanks

[video-skip-position minute=”24″ second=”55″]
Just curious to hear your take on elbow tuck during chest pressing. I absolutely understand the idea of directing the vector of force to the desired muscle fibers. I’d argue that in order to do that during a chest press, your elbows have to be relatively high which is an idea that you seem to subscribe to. It’s just so common these days to hear people saying you should tuck your elbows to “protect your shoulders.” What is your opinion on this and do you believe that keeping your elbows more perpendicular to your body will accumulate micro trauma to the shoulder joint

[video-skip-position minute=”30″ second=”37″]
Also, when using a Smith that isn’t quite vertical for Chest, is it better to use it with the bar going towards your head/backwards as you push it up, or with the bar moving forwards as you push it up? Thanks!

[video-skip-position minute=”32″ second=”54″]
Any advice for a lagging Tricep short head compared to long? Ive tried training more in a shoulder extended position which to my knowledge could create active insufficiency in the long head making it inefficient, but I still seem to get a lot of tension through the long head.

[video-skip-position minute=”35″ second=”27″]
With Incline Pressing you advocate getting a big arch to bias chest, why not just go less of an incline on the bench to get the same sternal angle relative to the load? And what about someone with relatively high amounts of spinal extension, is there a point of too much of an arch?

I ask for incline bench because as I understand it theres a degree of spinal compression a flat bench wouldn’t have and Im curious if that could be harmful in a position of full extension for the spine.

[video-skip-position minute=”39″ second=”25″]
are there any good replacements for caffeine any functional medicine kind of thing that can be suggested to a hypertensive person or any other pre workout suggestions which is not that much taxing on the heart?

[video-skip-position minute=”40″ second=”52″]
what do you find the best method for tracking your lifts, programs and your clients progress whether it be via app, program or just paper and pen journals.

[video-skip-position minute=”42″ second=”00″]
In your recent Nutsack day videos, you used seated leg curl machine, which specifically isolate shorten range of Hams. Are all out sets on this machine sufficient for Hams or other exercise isolating lengthened range of Ham is necessary for completely isolating Hams? Thanks

[video-skip-position minute=”42″ second=”45″]
In my today’s chest workout, I could not complete perfect 6-8 reps with the same weight I used in previous chest workout and I have to significantly drop the weight to achieve targeted reps! May be today is not my day!
But, my question is
1. What could be the reason for drop of my performance?
2. Is it necessary to always work with our max weight?
Thanks!

[video-skip-position minute=”44″ second=”20″]
Hi, do you have any recommendations for powerlifters looking to gain muscle mass in offseason besides including isolation exercises and bumping up the volume?