A1 activations
***as many reps as needed

B1 seated leg curls – 3 sets, 6-10 reps, 2 minutes between sets

C1 reverse band hacks – 2 sets, 6-10 reps, 3 minutes rest between sets

D1 walking lunges – 3 sets, 20-25 steps, 90 seconds between sets

*** all sets listed are working sets. Always take as many warm-up sets as needed.