A1 activations
***as many reps as needed

B1 incline Smith reverse bands – 2 sets, 5-8 reps, 2 minutes rest between sets

C1 flat machine press – 2 sets, 5-10 reps, 2 minutes rest between sets

D1 seated cable flys – 2 sets, 10-12 reps, 60 seconds rest between sets
***last set triple drop set

E1 hammer curls – 6-10 reps
E2 machine preacher – 10-15 reps
3 sets total, 60 seconds rest between super sets

****all sets listed are working sets. Take as many warm up sets as needed.