A1 activations

B1 deadlifts – 1 set, 5-8 reps, 3 minutes before top sets

C1 seated leg curls – 2-3 sets, 5-10 reps, 2 minutes between/before working sets

D1 pendulum squat (or banded hack squats) – 1 sets, 8-12 reps, 3 minutes between top sets

F1 leg extensions- 10-15 reps
F2 occluded leg extensions- 50 reps (top and bottom total)
F3 walking lunges – 30-40 reps total
1 set, 1 minute before top set

*** all sets listed are working sets. Take as many warm-up sets as needed.