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I appreciate your answer on finding a location to train clients. To follow that, any advice on selling yourself to potential clients? Things to do and things to avoid perhaps?

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for your services provided section, if someone were to purchase the hour consultation, is there quite a wait time for that?

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Curious as to your thoughts on SARMS. Lots of mixed reviews out there on quality/actuality of the products on the market, liquid/pills etc.

With the new SARMS control act wondering if you’d think it’d be worth investing in

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Quick question about squats. After watching you and a few other hypertrophy coaches, I realized my execution was shit. Today I decided to start from scratch and work on that with low low weights. Started with just the bar on back squats and a couple of weights stacked up on the floor bc I don’t have a wedge, concentrated on driving my knees forward on the negative, buried it until my hams were on my calves, held it for a 2-3 count, concentrated on squeezing my quads and raised for a set of 6. Slowly slowly added weight and concentrated just the same, making sure to keep my hips in and execute through the quads. Only went up to 155 on the 8th set. My left knee is extremely sore like it’s never been before, almost debilitating. What’s the cause of this and what do I need to do different?

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question on exercise rotation, if i am hitting a muscle group multiple times per week, would you suggest rotating main lifts or sticking to a certain lift/s and looking to progress that as much as possible (through execution, load etc) through a training block.

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Views on pre and post workout stretching?

Train in evening. Aim to hit the sack about 3 hours after I finish but cannot switch off for sleep. Any supplements you recommend to calm, relax, chill down?

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8+ hours sleep is the agreed amount for optimal recovery. Not through choice, but if I can only manage 5-6 hours overnight, then maybe 2-3 hours in the afternoon, is that adequate? Is it continuous deep sleep or REM sleep that facilitates muscle recovery / growth?

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Hi joe a question about redcon supplements, which all do you use or suggest for anyone

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Joe is cardio a good option on rest days when you’re doing 2 a day and your thoughts on running on treadmill, does it hinders the process of muscle gain? What if someone is running for 15 mins every alternate day after Hypertrophy session, does it change the muscle fibre type or any other implications