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For somebody trying to get out of ATP (Anterior pelvic tilt) is there anything in particular I should avoid exercise wise?
I am aware that stretching hamstrings is detrimental but would RDL’s, SDL’s etc be detrimental also when the idea is to stretch the hamstring?

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What brand of cereal do you eat? It’s hard to find rice based cereals void of wheat products in good ol’ Canada

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Can your body fat % be too low to build muscle? Is there a magic number, body fat percent-wise, that you would normally start a prep around?

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What are your thoughts about steroid use with female competitors in the bodybuilding world? I have just started competing last year and I’m in the women’s physique division and I am a natural athlete. I’ve been watching videos during cardio by other competitors and have noticed a few are actually beginning to be honest about their use while others still hide it.

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Does sugar content of cereal post-workout matter ? (for general health) or does it not have as much of a detrimental effect since your body needs the fast carbs? For example; would you advise corn flakes or frosted flakes – the main difference being sugar.

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I broke my left knee two times 3 years ago, now i’m training heavy again for 1.5 years but my left quad is still smaller than the other one (a lot)

Do you have any tips to fix this imbalance ? For quads i’m doing banded hack squats and banded leg press (zero pain), leg extension and lunges are out because they are painful (i can do some unilateral bfr style with the leg extension because of the light load/pressure on the knee)