Is glycogen necessary, or preferred, for HIT cardio, such as sprints or wingate. The intended goals here are cardiovascular improvement and fat loss.
Frequency/week? (During off season, during pre p)

just curious what you would say to a 47 year old woman who has been bodybuilding and competing at a national level for 10 years who is starting to notice some declines in strength? Still training 6x per week, harder than most. It is so frustrating and I know the question is pretty vague (i realize it could be a thousand different things) Also a harder than normal struggle to keep off weight and to lose weight. I am not grossly overweight now i just am hanging onto about 6 or 7 vanity pounds. maybe from your fantastic brain top 2 or three things to focus on?

I just subscribed not long ago and I have to say I love you principles and the way you train and teach. I am a 49 year old woman who works out 4-5 days a week but have notice it not as easy to loss weight as it was in my 30s even early 40s. My abs have been a big problem area for me and not sure if that has something to do with hormones or gut. I do have some gut issues and I had my gallbladder removed a few years back and since joining I hear you talk about gut health. Which supplements do you think would be good for someone with gut issues and help getting back on track? Also, I don’t do well with protein powders they seem to go right through me so I was wondering what I could or should take right after I train?

I’ve got a question about HIIT cardio and when is best to do, after workouts or as complete different sessions? Is first thing in the morning a good option? I’ve been told that HIIT cardio first thing in the morning fasted is not good or is that just bullshit.

In a previous Q&A you were discussing nutrition and said something along the lines of, “if a person comes to you wanting to bulk but they are 14% body fat, you’re not gonna let them bulk.” So my question is what is the body fat “window” you are trying to maintain with bulking and cutting and why?

I’ve seen you never advocate training in the short position anymore other than in activations? Only in the “middle” and lengthened ranges (maybe except for leg extensions). Why is this?

What are your views on post contest into a bulk? Reverse Dieting? Could you elaborate?

How do you “fix” winged scapula?