I train first thing in the morning about 75mins-90mins after waking. What would be an ideal pre workout meal to fit into this period??

I am looking for some thoughts on keto dieting for competition prep!! Any opinions positively or negatively on it are appreciated!!

Are there benefits to cupping coupled with deep tissue massage? If so, what? I have read all sorts of theories about it and also different techniques on how it should be performed. Or would just getting deep tissue and spending more time with that be more bang for your buck?

I’ve been following a lot of your training principles since subscribing I have cerebral palsy that effects my left side mostly. I really have to concentrate on that left side when training. Would you ever recommend doing additional sets for one side of the body or do more activation work pre training. Thanks Joe! I would of posted this in the forum just seems a bit quiet on there.

Thoughts on decline bench press?

How often do you change your training split?

Thoughts on intermittent fasting.