A1 activations

B1 seated leg curls – 2 sets, 5-8 reps, 2 minutes between top sets

C1 hack squats (preferably with bands) – 2 sets, 8-12 reps, 3 minutes rest between top sets

D1 pendulum squats (could sub leg press or leg-X) – 2 sets, 8-12 reps, 3 minutes rest between
top sets

E1 Adductor machine – 2 sets, 8-12 reps, 2 minutes rest between top sets

**** all sets listed are working sets. Take as many warm up sets as needed.