A1 activations

B1 options:
DB single arm preacher curls
Single arm machine preacher curls
Single arm cable preacher curls

C1 options
Seated “incline” cable curls
Standing “incline” cable curls
Incline DB curls

D1 options
Single arm DB preacher hammer curls
Single arm DB hammer curls

****all exercises, 2 sets, 6-12 reps, 90 seconds rest between sets

BFR – 30, 15, 15, 15 reps, 30 seconds between sets
***stretch and hold on last rep
****after last rep, stretch and hold with pronated grip on unmoving object
***take biceps actively through full contractile range