“I’m not having much muscle soreness after training days. Am I doing something wrong? Do I need to add more volume? I feel very drained after the workouts. But I’m not sure if I’m doing it right.”

“Can you provide some cues for contracting back when training chest?”

“Can you please provide a couple examples of an eight day split?”

“I have a hard time gaining weight and have a hard time getting all my food in and many of my meals cost me to painfully bloat. Any advice?”

“What are your thoughts on SARMs in general?”

“I’m having a hard time getting all my carbs and, I like back loading them after my training but have a hard time getting in the amount I need with just a few meals. Any advice?”