A1 high cable activation
***as many reps/sets as needed

B1 single arm DB preacher – 6-8 reps
B2 single arm cuff cable press down – 8-10 reps
2 sets, 2 minutes rest between working sets

C1 Swiss bar preacher – 8-10 reps
C2 Swiss bar incline press/extension – 8-10 reps
3 sets, 45 seconds between sets

D1 “incline” cable curls – 12-15 reps
D2 cable cross triceps extension – 12-15 reps
2 set, 30 seconds between sets

****all sets listed are WORKING sets. Take as many warm up sets as needed.