A1 shoulder girdle and pec activations
***as many reps as needed

B1 Incline DB chest press – 2 sets, 5-8 reps, 3 minutes before/between working sets

C1 hammer strength chest press – 2 sets, 6-10 reps, 3 minutes before/between working sets

D1 cable fly – 10-12 reps
D2 “bottom out” cable push-ups – 5-10 reps***
D3 cable chest press – 5-10 reps***
3 sets, 60 seconds rest between sets

***including partial reps

****ideally don’t take handles off handle between exercises

E1 lying cuff lateral raises – 3 sets, 8-15 reps, 2 minutes before/between working sets

F1 seat “Y” delt raises – 10-15 reps***
F2 sanding cable side laterals – 10-15 reps***
3 sets, 30 seconds rest between sets

***including partial reps

*****Sets listed are WORKING sets. Use as many warmup sets as needed.