1 Hey Joe. I’ve been massively working on contractions and the lengthening/shortening of my exercises. Being much more strict and seen amazing results so far to my physique. I was just wondering though, of all the muscle groups I find it hard to massively squeeze my side delts. Any tips for that or drills I could implement?

2 What are your thoughts on nutrition around training time when training first thing in the morning/thoughts on training on an empty stomach?

3 When prioritizing one bodypart by training it two to three times a week and training other bodyparts less frequent, how would you structure the workouts for the bodypart you want to bring up. Let’s say you train this muscle group three times, would you just have three hypertrophy focused workouts, or have like one more strenght-focused workout, one workout focused on more higher reps and one workout focused on pure hypertrophy style training? Also how would you divide the volume over these three workouts?

4 Hey joe! I know we shouldn’t stress about greens, but they do have calories. Could you maybe explain why a lot of people say don’t worry, eat all you want and some say you need to be cautious about it because it does contain calories. Thanks!!

5 I respect you for not talking about chemistry and substances related, and your honesty makes me follow you even more. But I guess lot of people is subscribed to try follow and extrapolate your knowledge. At least I am here for learning and moderate such brilliant way to design everything (you are contagious in the way to think and create your plans).

But I would like to know, which % of such nutrition plan depends on chemistry. Without talking about substances and based on your profile, how it would be planned without substances ?

6 Why do weigh your meat pre cooked? in some chicken there is water and in some chicken not

7 How would you take this same approach if you have a very fast metabolism and need a lot of calories to gain strength and muscle. Lately because of work and being busy I ate 330p/850c/130f (which was barely enough to maintain weight). I went down 1 kg over 3 weeks.
Would you go fat+protein in the morning then carbs and protein for the rest of the day untill you reach your pre workout meal, shift back to fats and protein for that meal, train and then put carbs back in? I always train in the evening due to work.