Nationals 2017 Q&A's Videos

Q&A 9-12-17

What I do for adrenal support
– in general
– during/post comp prep

Around the workout
– amino pulsing
– pre workout supplementation
– pre workout food
– intra workout
– timing
– post workout

Vacuums
– can they make your waist smaller
– posture
– pre contest only?
– adequate resistance
– progression

What is the best scapular position when deadlifting?

Why do I always use a wedge and/or safety bar for squats?

How to train calves
– genetics
– how often
– priority