What I do for adrenal support
– in general
– during/post comp prep
– in general
– during/post comp prep
Around the workout
– amino pulsing
– pre workout supplementation
– pre workout food
– intra workout
– timing
– post workout
Vacuums
– can they make your waist smaller
– posture
– pre contest only?
– adequate resistance
– progression
What is the best scapular position when deadlifting?
Why do I always use a wedge and/or safety bar for squats?
How to train calves
– genetics
– how often
– priority