Split overview
Back/rear and side delt

Chest/tris/bis

Deadlift/hams/nut-sack

Back/bis

Delts Arms

repeat

Split daily

Back/rear and side delt
1 nautilus row

2 nautilus single-arm pull down

3 barbell rows

4 lying cuff lateral raises

5 reverse pec dec

Chest/tris/bis

1 low incline DB

2 high incline smith (reverse bands)

3 Watson bar skull crush

4 single-arm DB preacher

Deadlift/hams/nut-sack

1 deadlifts

2 single-leg leg curls

3 Seated leg curls

Back/bis

1 Hammer “step back” row

2 Hammer pull-down

3 prime extreme row

4 Seated “incline” cable curls

Delts

1 DB military press

2 lying cuff lateral raises

3 reverse pec dec

Arms

1 single-arm DB preacher

2 Seated cuff cable triceps extensions