Hams Glutes & Calves

A1 single-leg lying leg curls activations- 4-8 reps, as many sets as needed

B1 single-leg lying leg curls – 5 sets, 4-8 reps, 90 seconds rest

C1 lying leg curls (both legs) – 3 sets, 5-8 full reps + partials, 90 seconds rest

D1 seated leg curls – 3 sets, 8-12 reps, 90 seconds rest

E1 rack RDLs – 3 sets, 8-12 reps, 90 seconds rest

F1 high stance leg press – 15-20 reps
F2 walking lunges – 35-40 reps
5 sets, 60 seconds rest

G1 45 degree calf raise – 4 sets, 10-12 reps, 60 seconds rest