PRE –
3 capsules mental trigger (Redcon1)
2 scoops big noise (Redcon1)
4g citruline (true nutrition)

INTRA –
10g BCAAs (Redcon1 breach)
5g EAAs (Thorne EAAs)
4g citruline malate (true nutrition)
30g carbs – (Redcon1 cluster bomb)

POST workout (with/right before meal – no shake):
10g leucine (true nutrition)
20g EAAs (Thorne EAAs)
5g taurine (Poliquin)
2 scoop electrolytes (KTS)
200mg theanine (Poliquin)
600mg Magnesium glycinate (Poliquin)
5g Glycine (Poliquin)

Daily/health (I recommend from Metagenics, Designs for Health, Thorne, Poliquin, Nutridyn)
Poliquin PN multi – 3 daily
Poliquin UltraHCL – 2 with every meal
Poliquin Uber C Vitamin C (6g total daily)
Poliquin uber Zinc (150-200mg daily)
Poliquin Magnesium (1g-2g daily – 600 mag glycinate post training, 4-6 capsules of UberMag with last two meals)
Poliquin D3 (5000iu)
Designs for Health – Trans Resveratrol (600mg)
Estrogen detox – Designs for Health FemGuard – 6 per day
Poliquin or Metagenics 720 blend Fish oil – (6g per day)
Metagenics Probiotic (2 per day, AFTER meal) – rotate between UltraFlora Spectrum and UltraFlora IB (switch every 2 weeks)
Nutridyn greens – 3 scoops per day
KTS Electrolytes – 4-6 scoops per day
Fiber supplement – 15g per day (rotate brands every 2 weeks)
Thorne berberine 500 – 1g per day
Thorne liver cleanse – 1 cap daily
Thorne SAT – 1 cap daily
Nutridyn calmez – 2 with last meal

Off day supplement changes
greens – 6-8 per day
Electrolytes – 6-8 per day
Fiber – 30g per day
Femguard – 10 per day
Fish oil – 3g per meal
Increase liver/kidney detox (SAT and TAPS 3-6 per day)