CHEST

A1 activations – as many reps as needed

B1 high Incline smith reverse bands – 1 top set, 5-6 reps, 5 more drop down sets, 8-12 reps

****3 minutes rest before top set, 2 minutes rest between drop down sets

C1 Incline converging chest press – 5 sets, 8-12 reps, 90 seconds rest

D1 decline cable flys – 5 sets, 12-15 reps, 60 seconds rest

*****all sets too failure