CHEST (upper)

A1 Incline machine press – 5 sets, 6-12 reps, 3 minutes rest

B1 upper chest shortened isometronic activation – 5 seconds
B2 reverse band high Incline smith – 10-12 reps
B3 Incline press/fly – 10-12 reps
5 sets, 90 seconds rest

All sets listed, working to/past failure.