BACK DAY

A1 isometronic cable pull-over – 5-15 reps
Activation. As many sets as needed (with LIGHT load, not to fatique)

B1 hammer strength single-arm rows – 3 sets, 8-12 reps, 3 minutes rest

C1 neutral grip pull-ups – 6-10 reps
C2 wide-grip Seated cable rows – 10-15 reps 6 sets, 60 seconds rest

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets
as needed to warm-up/prepare for working sets