PART 3

Recovery Strategies – Gut Health

Poliquin Glutamine – 50g/day

Thorne berberine 500 – 3 capsules per day

Fiber – Thorne, Metagenics, Poliquin, Designs for Health, Psyllium husk (rotate fiber type weekly) – 30g/day

Probiotics – Metagenics UltraFlora Spectrum or UltraFlora IB (switch back and forth every 30 days) – 2 capsules per day (after meals)

Poliquin Ultra HCL 4.0 – 2 per meal