PART 2

Recovery Strategies – Reduce Inflammation

Fish Oil Poliquin EPA-DHA 720 Blend – 12-15 capsules per day (spread over 5-6 meals)

Poliquin CL-Ox – 6 capsules per day

Cut out known “inflammatory food”or “high intolerance” food. For me – NO wheat, refined sugar, limit gluten.

Rotate out likely candidates for creating food intolerances – I switch out chicken, eggs and whatever type of nuts I have been eating.

All organic foods