PART 1

Recovery Strategies – reduce acidity

Greens product:
Poliquin Wellness Greens OR Dynamic Fruits and Greens – 6 servings (scoops) per day

KYS Synerplex Revive Electrolytes- 6 servings (scoops) per day

3-4 cups of green vegetables per meal

2-3 tablespoons apple cider vinegar per day

2-3 limes/lemons per day