CHEST DAY

A1 chest/shoulder girdle activations – as many sets as needed, 3-6 reps

B1 Incline DB press – 2 sets total, 5-15 reps, 3min seconds between sets
*****after working set at peak weight (for 5-8 reps), drop the weight approximately 20%, rest 90 seconds and hit AMRAP

C1 dips – 3 sets total, 8-12 reps, 120 seconds rest between sets
*****after 2nd working set at peak weight (for 8-10 reps), drop the weight 20%, rest 90 seconds and hit AMRAP

D1 dips – 12-15 reps
D2 High Incline smith press – 12-15 reps D3 DB floor press – 10-15 reps
5 sets, 60 seconds rest

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets