DELTS DAY

A1 Joe side-delt isometronic activations- 3-6 reps
A2 Lying cable cuff lateral raises isometronics – 5-10 reps As many sets as needed

B1 Lying cable cuff lateral raises – 3 sets (contrast sets), 8-10 reps, 90 seconds rest
*****for each set, immediately drop the weight to around 30-40% of the original load and repeat AMRAP

C1 DB lateral raise – 8-10 reps
C2 chest supported DB lateral swings – 20-25 reps
C3 low cable side laterals – 12-15 reps
C4 band side delt isometronics – 30 seconds
C5 Seated side delt Rope pulls – 15-20 reps
5 sets, 45 seconds rest
*****For all exercises, the number of sets listed is WORKING sets.

Always take as many sets as needed to warm-up/prepare for working sets