DELTS DAY

A1 shoulder girdle/front delt activations As many sets as needed

B1 Reverse band neutral grip Incline press – 2 working sets, 8-15 reps, 2 min rest
****second working set, drop load by 20% and hit AMRAP

C1 Lying cable cuff lateral raises – 4 sets, 8-20 reps, 90 seconds rest
*****last three working sets drop the load down 20% and hit AMRAP, then triple drop on the last set

D1 high cable rear delt raise – 10-15 reps
D2 incline bench neutral grip front raise – 10-15 reps
D3 Incline bench CHEST supported lateral raises – 10-15 reps 5sets total, 45 seconds between sets
*****all sets listed are working sets