ABS DAY

A1 core reaches – 5 reps (5 second hold at peak contraction)

B1 core reaches with draw-in – 5 reps (5 second hold at peak contraction)

C1 spine flexed TVA draw-ins – 5 reps (5 second hold at peak contraction)

D1 low back pad crunches – 8 reps

E1 reverse crunches – 8 reps

F1 kneeling oblique rotations – 5 reps, each direction (5 second hold at peak contraction) G1 hanging crunches – 8 reps

*****start with one set each, add rounds as needed. 30 seconds break between exercises. *****optional – add 5 sets of vacuum poses at the end. Hold each pose as long as possible.