GLUTES DAY

A1 Banded bridges – 12 reps
A2 reverse power squat – 12 reps 5 sets, 45 seconds rest

B1 reverse power squat RDL – 10 reps B2 lying leg curls – 8 reps
B3 high stance leg press – 15 reps
5 sets, 45 seconds rest

C1 Banded kneeling front squats – 15 reps, 5 sets, 30 seconds rest
*****all sets listed are working sets