CHEST DAY

A1 Incline chest activations/isometrics

B1 Incline barbell press – 4 sets (drop weight 10% every set), 4-6 reps, 2 minutes rest

C1 Incline Hammer Strength press – 4 sets, 6-10 reps, 90 seconds rest

D1 Prime flat chest press – 1 sets, start with peak weight 5-6 reps, drop the weight 5-10% every set, and continue to drop for one BRUTAL 5 minute extended set

E1 Seated cable flys 8-10 reps (bend elbow, straight into press)
E2 Seated cable press 5-6 reps (same weight as fly)
E3 Intention bodyweight pushups – 6-12 reps
3 sets, 45 seconds between sets