Concepts
- Less is more, less volume, less exercises
- Use only the best exercises for you
- Do something EVERY workout to get your brain off the external and on the internal
- Change your split
- Truly prioritize week body parts, AND just/if not more important, deprioritize “strong” body parts
- Recover better
- Sleep more
- Maximize off days
- Eliminate food that causes you problems
- Decrease stimulant intake
- Improve, prep and never miss your pre and post workout meals
- Increase greens intake