Your Free Glute Workout

This is an intermediate to advanced program with a focus on getting you glutes of biblical proportions – the way you would think of God’s butt as big. Glute sooooo big, they’d make Kim K accuse you of getting butt implants. The program centers around a four day split, half of those workouts focused on glute/lower body.

This program is also one of my favorite styles of programs, as I would consider it a push, pull, lower hybrid.

Keeping the focus on big “meat and potatoes”, “logbooked” movements…while progressing to some brutally dense bodybuilding style volume towards the end of the program. If you want glutes large enough to be able to use them as a shelf for additional storage…glutes so big none of your pants will ever fit again…glutes so big they will literally consume your favorite swimwear…this program is for you.