A1 DB fly (top Iso) – 5 reps
A2 DB fly (bottom ROM) – AMRAP
A3 DB chest press – AMRAP
A4 push-ups – AMRAP
1-2 rounds, 90 seconds rest between rounds
*5 second holds into the pad at top
All Workouts Chest Chest Latest Pump/Metabolic Finishers Videos
