Split

Pull 1
Push 1
Lower
Off
Pull 2
Push 2
Off

Pull 1

Single arm pull-down
Chest Supported Tbar row
Banded RDL
Prime Extreme Row
Standing cable curls
Reverse pec dec

Push 1
Incline DB Press
Roller Fly
High Incline Smith
Cuff laterals
Rope Cable Extensions
Standing smith calf

Lower
Seated Leg Curls
Squat
Lying Leg Curls
Split squats
Prowler

Pull 2
Single arm preacher
Cable hammer curl
Cable rear delts
Rope Pullovers
Rack Chins

Push 2
JM banded smith press
Cable Extensions
Lateral Raises
Cable Fly variation
Smith incline press
Hip loaded calf