All Workouts Biceps Latest Pump/Metabolic Finishers Videos

Biceps Bashing

A1 pronated cable curls – 10 reps
A2 incline cable curls – 10 reps
A3 standing cable curls – AMRAP
A4 incline curl iso stretch – 30 seconds
2-3 rounds, 45 seconds rest between rounds

*Is that a softball up your sleeve, or are you just following a Hypertrophy Coach program?