A1 rope pull over – 10-15 reps*
A2 rope high row – 10-15 reps**
A3 rope kneeling down-over* – AMRAP
2-3 rounds, 60 seconds between rounds
*to failure
**stay 1-2 reps short of failure

*But seriously…be sure to @ me with how wide you’re looking right now, post_epic lat pump. I prescribe a sideways turn and crab-walk shuffle when you exit the gym today.