A1 rack incline barbell press
Set 1: 5-8 reps
Set 2: 8-12 reps
A2 cable rear delts
Set 1: 8-12
Set 2: 12-15*
2 minutes rest between rounds
*double drop set

B1 rack high incline shoulder width Swiss press
Set 1: 5-8 reps
Set 2: 8-12 reps
B2 lying cuff laterals
Set 1: 8-12
Set 2: 12-15*
2 minutes rest between rounds
*double drop set

C1 cable cross triceps extensions
Set 1: 8-12
Set 2: 12-15*
90 seconds rest rest between rounds
*double drop set

 

***all sets listed are working sets. Always take as many warmup sets as needed.